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About Loryn Savoia

Loryn joined the Physiotherapy Centre Bendigo team at the start of 2018 after completing her Bachelor of Health Science and Master of Physiotherapy Practice at La Trobe University in Bendigo. Loryn is passionate about running, and regularly competes on the professional running circuit with the Victorian Athletics League, specialising in the 120m – 400m events. Sprinting and athletics have led Loryn to have a keen interest in running injuries; as well as optimizing performance, managing training loads and strength and conditioning for sports rehabilitation.
17 01, 2022

Common running injuries – Runners knee, ITB syndrome and shin spints

By |2022-02-15T22:00:54+11:00January 17, 2022|Tips|0 Comments

There are a couple of beauties out there that we see frequently in our running community. Most running injuries are born out of inadequate recovery planning and a ‘too much too soon’ approach. Runner’s knee, ITB syndrome and shin splints are the three injuries we will discuss today. Runner’s Knee [...]

14 12, 2021

Healthy running habits – hydration, recovery, strength

By |2022-01-17T22:31:49+11:00December 14, 2021|Tips|0 Comments

Today we are talking about basic healthy running habits, and how we go about keeping our running legs in tip top condition. SLEEP & RECOVERY Recovery is really quite a broad topic, which could encompass nutrition, hydration, cool downs & stretching and sleep. Recovering from our training is just as [...]

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