Loryn Savoia, our resident physio and BFFR Ambassador through Physiotherapy Centre Bendigo (PCB), shares her thoughts on tackling those pesky common running injuries including ITB Syndrome and Shin Splints.
Loryn Savoia, our resident physio and BFFR Ambassador through Physiotherapy Centre Bendigo (PCB), shares her thoughts on finding the best shoe for the big day.
Training for any run can be really exciting, but it often has challenges. There are a few key elements to focus on that will improve not only your running, but also your recovery and reduce your risk of injury.
Have you entered the 2023 Bendigo Ford Fun Run yet? We have five reasons why you should!
With the Bendigo Ford Fun Run under a month away we wanted to provide some other useful running tips in preparation for the day. Whether you are running the 5 km or the 21 km, there is some valuable information here for you. Footwear! What to wear on your feet [...]
There are a couple of beauties out there that we see frequently in our running community. Most running injuries are born out of inadequate recovery planning and a ‘too much too soon’ approach. Runner’s knee, ITB syndrome and shin splints are the three injuries we will discuss today. Runner’s Knee [...]
Today we are talking about basic healthy running habits, and how we go about keeping our running legs in tip top condition. SLEEP & RECOVERY Recovery is really quite a broad topic, which could encompass nutrition, hydration, cool downs & stretching and sleep. Recovering from our training is just as [...]